Health & Wellness Midweek

Dr Karen Ward and John Cantwell are husband and wife, co-founders and directors of Slí An Chroí holistic centre. They share a life of ever deepening connection to the natural world bringing warmth and integrity into all of their work. www.slianchroi.ie

Dr. Karen Ward  is a Holistic Therapist, Counselling psychotherapist and lecturer.

Dr Karen Ward, is a Psychotherapist, trainer and author, well known as the Holistic Therapist from RTE’s Health Squad & Energy Therapist from BBC’s Last Resort presents Talks, Workshops & Courses on all aspects of holistic health. www.drkarenwardtherapist.ie

Over many years I have been honoured to listen to my clients – individuals, corporate and community – and respond with a selection of tried and tested talk topics that offer simple and effective techniques to change your life for the better. Karen Ward

John Cantwell renowned Therapist and Teacher to learn all about how you can be completely energised and renewed this spring through simple connection with nature. Alongside his wife Dr Karen Ward, he is co-director of Slí An Chroí (the way of the heart), a school and clinic for healing and the wisdom of nature.  He speaks widely at national and international conferences advocating for healthcare inspired by nature in our contemporary world.

Together they will guide you through on how to cleanse, physically and mentally.

Below is there Itinerary for the week:

Monday 20th April – 10.00am-12.00pm – Dr Karen Ward & John Cantwell

Your Holistic Health is Your Wealth
Come join Karen and John, husband and wife and Holistic Therapists as they share a myriad of easy, invaluable tips on how to be your very best physically, mentally, emotionally, and energetically. We owe it to ourselves to look after our beautiful bodies in what and how we eat, sleep, exercise and importantly think.

4.30-5.30pm – Dr Karen Ward Change a Little to Change a Lot
Restore balance to your busy lifestyle with Karen as based on her well-known book of the same name, she will share how changing one thing at a time and really focusing on it, you are more likely to succeed in achieving a sustainable rhythm taking practical steps and staying in tune with your body and mind.

Tuesday 21st April – 10.00am-12.00pm Dr Karen Ward The Secrets of Ageless Ageing

Let Karen take you by the hand on a voyage of self discovery with sound practical advice and a common sense approach to the inevitablity that is growing older. Her wise and witty touch is both humorous with a profoundity that touches at truths that lie deep within, from her best-selling book The Secrets of Ageless Ageing.                                                                                  

4.30-5.30pm –  Dr Karen Ward Spring Rejuvenating Relaxation and Mindful Meditation
This very popular session will have you floating in joyful bliss after this wonderful deeply relaxing and highly informative experiential workshop which includes Yoga breathing and visualisation. Karen will teach you how to bring these simple techniques home to practise safely each day.

Wednesday 22nd April – 10.00am – 12.00pm John Cantwell Spring Into Your Flow Of Health
Accompany John for a morning of renewal and discovery of how Springtime is the perfect season for new relationship with our health. He will explain how the energies of Spring give us the ideal time to grow our relationship with our health so that we are stress-free and more present for our wellbeing.

4.30pm – 5.30pm John Cantwell Nature’s Cure And Healing –  Take an outdoor adventure this afternoon, with John, to hear traditional Irish ways of connection, movement, stillness using our senses that bring calm, wisdom and rejuvenation. Refresh your holistic health with gentle effective practices in nature empowering you to greater self-care and vitality.

CLARA BELLE KELLY

“Embrace Mindfulness for Holistic Wellness: Cultivate Inner Harmony and Radiant Well-being.”